Live stream preview

Watch this video and more on NCPP ON DEMAND

Watch this video and more on NCPP ON DEMAND

Rent now Learn more

Already subscribed? Sign in

✅Master Class - Perfect your Clam

Master Classes • 3m 26s

Up Next in Master Classes

  • ✅ Master Class - Scissors

    Lizzy shows you Level 1-5 of Scissors and a few in between. Great to help you perfect your Scissors, a popular exercise in class. You'll need a mat and a head pillow or folded towel.

  • ✅ Master Class - Leg Pull in Prone

    Lizzy takes you through the Leg Pull in Prone Exercise from Prep to the full move. One to practice! You'll need a mat.

  • ✅ Master Class - Roll Down

    Lizzy takes you through the watch points of your roll down and some variations to try.