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Slow and steady flow to open up your upper back, chest and hips. Work in a comfortable range for you. Never force any of the stretches.
Up Next in Stretch & Mobility
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✅ Full Body Stretch with the Swiss Ball
Luscious full body stretch using the large Pilates Ball (Swiss Ball). Perfect to tag on to your class or do on it's own if you're short on time. You'll need a mat and a Swiss ball.
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✅ Lateral Motion and Rotation
Focussing on exercises that move you into lateral or side bends and rotations. You'll be amazed how much this session can improve all directions of movement of your spine, especially extension! You'll need a mat and a head pillow or folded towel.
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✅ Free your Spine & Shoulders (Soft B...
Using the Soft Ball to work through this delicious selection of simple mobility exercises to free your spine & shoulders.
