Live stream preview
Because your smaller muscles need love too. Lizzy takes you through a few easy to do stretches for your feet and ankles. You will need a spikey ball and a towel.
Up Next in Stretch & Mobility
-
✅Slow Flow
Short slower flow mobility class. Move slowly and precisely and focus on breathing. Do everyday to keep mobile. Motion is Lotion!
-
✅Quick Stretch
Super quick stretch sequence for hip flexors, hamstrings and spinal mobility. Enjoy!
-
Neck Stretches Using the Pilates Soft...
Some simple stretches to help keep those niggles away. You'll need a mat and a head pillow or folded towel.
1 Comment