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Super quick stretch sequence for hip flexors, hamstrings and spinal mobility. Enjoy!
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Neck Stretches Using the Pilates Soft...
Some simple stretches to help keep those niggles away. You'll need a mat and a head pillow or folded towel.
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✅ Breathe, Stretch & Flow
Slow and steady flow to open up your upper back, chest and hips. Work in a comfortable range for you. Never force any of the stretches.
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✅ Full Body Stretch with the Swiss Ball
Luscious full body stretch using the large Pilates Ball (Swiss Ball). Perfect to tag on to your class or do on it's own if you're short on time. You'll need a mat and a Swiss ball.
