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Short slower flow mobility class. Move slowly and precisely and focus on breathing. Do everyday to keep mobile. Motion is Lotion!
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✅Quick Stretch
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Neck Stretches Using the Pilates Soft...
Some simple stretches to help keep those niggles away. You'll need a mat and a head pillow or folded towel.
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✅ Breathe, Stretch & Flow
Slow and steady flow to open up your upper back, chest and hips. Work in a comfortable range for you. Never force any of the stretches.
