Exercises to strengthen and tone your arms and shoulders. Do each exercise 6-8 times and repeat if you like! Take care with the band so it doesn't ping back and get you. You'll need a resistance band.
Up Next in Short Sessions using Small Equipment
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✅✅✅Reformer on the Mat
Fast Paced Intermediate / Advanced class replicating Reformer Exercises on the mat using Resistance Band or Resistance Tubing. You'll need a light and a heavy (or medium) Band. Not suitable if you are pregnant.
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✅ Bootylicious!
This class focuses on targeting your gluts and thighs. Improving the strength of these muscle groups can help hip and back problems, improve pelvic floor strength and tone your behind! Rear of the year anyone!? You'll need a mat, resistance band and some small weights.
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✅ Arm Toning With Weights
Session focussed on toning and strengthening your arms, with a little bit of balance thrown in! You'll need a pair of small hand weights or weighted balls (0.5kg or 1kg). This sessions is all done in a standing position.
