Fast Paced Intermediate / Advanced class replicating Reformer Exercises on the mat using Resistance Band or Resistance Tubing. You'll need a light and a heavy (or medium) Band. Not suitable if you are pregnant.
Up Next in Short Sessions using Small Equipment
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✅ Bootylicious!
This class focuses on targeting your gluts and thighs. Improving the strength of these muscle groups can help hip and back problems, improve pelvic floor strength and tone your behind! Rear of the year anyone!? You'll need a mat, resistance band and some small weights.
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✅ Arm Toning With Weights
Session focussed on toning and strengthening your arms, with a little bit of balance thrown in! You'll need a pair of small hand weights or weighted balls (0.5kg or 1kg). This sessions is all done in a standing position.
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✅Magic Circle - Upper Body Focus
Magic Circle Class focussing on the upper body. Who doesn’t love the Magic Circle!? Prepare to work hard and enjoy the Magic of the CIRCLE!
