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Session focussed on toning and strengthening your arms, with a little bit of balance thrown in! You'll need a pair of small hand weights or weighted balls (0.5kg or 1kg). This sessions is all done in a standing position.
Up Next in Short Sessions using Small Equipment
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✅Magic Circle - Upper Body Focus
Magic Circle Class focussing on the upper body. Who doesn’t love the Magic Circle!? Prepare to work hard and enjoy the Magic of the CIRCLE!
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✅Neck Stretches on the Soft Ball
Perfect if you get headaches from your neck or if you're just feeling a bit tense! Put some relaxing music on and take 5 minutes to release your neck. Soft ball required ideally!
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✅ Spikey Balls
Sequence of muscle release moves on spikey massage balls! Could also be done using trigger point balls. Enjoy :-)
