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Using the Soft Ball to work through this delicious selection of simple mobility exercises to free your spine & shoulders.
Up Next in Short Sessions using Small Equipment
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✅ Full Body Stretch with the Swiss Ball
Luscious full body stretch using the large Pilates Ball (Swiss Ball). Perfect to tag on to your class or do on it's own if you're short on time. You'll need a mat and a Swiss ball.
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Neck Stretches Using the Pilates Soft...
Some simple stretches to help keep those niggles away. You'll need a mat and a head pillow or folded towel.
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✅✅ Session Using the Short Foam Roller
Quick session using the short foam roller - it's not just for rolling out these tight. muscles. Dust it off and enjoy using it to enhance your Pilates Practice.
