NCPP ON DEMAND

Live stream preview

Watch this video and more on NCPP ON DEMAND

Watch this video and more on NCPP ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Bonus Bits!

✅Magic Circle - Upper Body Focus

13m

Magic Circle Class focussing on the upper body. Who doesn’t love the Magic Circle!? Prepare to work hard and enjoy the Magic of the CIRCLE!

Up Next in Short Sessions using Small Equipment

  • ✅Neck Stretches on the Soft Ball
    04:25
    ✅Neck Stretches on the Soft Ball

    ✅Neck Stretches on the Soft Ball

    Perfect if you get headaches from your neck or if you're just feeling a bit tense! Put some relaxing music on and take 5 minutes to release your neck. Soft ball required ideally!

  • ✅ Spikey Balls
    10:01
    ✅ Spikey Balls

    ✅ Spikey Balls

    Sequence of muscle release moves on spikey massage balls! Could also be done using trigger point balls. Enjoy :-)

  • ✅ Love Your Feet Foot Stretches
    05:06
    ✅ Love Your Feet Foot Stretches

    ✅ Love Your Feet Foot Stretches

    Because your smaller muscles need love too. Lizzy takes you through a few easy to do stretches for your feet and ankles. You will need a spikey ball and a towel.

×