Live stream preview
Sequence of muscle release moves on spikey massage balls! Could also be done using trigger point balls. Enjoy :-)
Up Next in Short Sessions using Small Equipment
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✅ Love Your Feet Foot Stretches
Because your smaller muscles need love too. Lizzy takes you through a few easy to do stretches for your feet and ankles. You will need a spikey ball and a towel.
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✅ Free your Spine & Shoulders (Soft B...
Using the Soft Ball to work through this delicious selection of simple mobility exercises to free your spine & shoulders.
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✅ Full Body Stretch with the Swiss Ball
Luscious full body stretch using the large Pilates Ball (Swiss Ball). Perfect to tag on to your class or do on it's own if you're short on time. You'll need a mat and a Swiss ball.
