Live stream preview
Perfect if you get headaches from your neck or if you're just feeling a bit tense! Put some relaxing music on and take 5 minutes to release your neck. Soft ball required ideally!
Up Next in Short Sessions using Small Equipment
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✅ Spikey Balls
Sequence of muscle release moves on spikey massage balls! Could also be done using trigger point balls. Enjoy :-)
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✅ Love Your Feet Foot Stretches
Because your smaller muscles need love too. Lizzy takes you through a few easy to do stretches for your feet and ankles. You will need a spikey ball and a towel.
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✅ Free your Spine & Shoulders (Soft B...
Using the Soft Ball to work through this delicious selection of simple mobility exercises to free your spine & shoulders.
