An abtastic 6 minutes! A short sharp challenge that you can do at the end of a workout or on it's own. (Double table top and abdo prep feature so not suitable for all) You'll need a mat and a head pillow or folded towel.
Up Next in Toning & Strengthening
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✅✅ Strength HIT Pilates
A strengthening HIT class for legs, arms & abs. The rest intervals? Well they're Pilates exercises of course! You'll need a mat, folded towel and your trainers.
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✅Healthy Bones - Hip Hip Hooray!
This class is for building balance and bone strength. It's performed all in a standing position and is HIPTASTIC!
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✅ Neck and Upper Back Strengthening
Stiff neck? Stiff between your shoulder blades? Tension headaches? Posture could be better?
Lizzy goes through a series of exercises to help strengthen your neck and upper back. In time these exercises will ease those niggles and tensions. You'll need a mat and a head pillow or folded towel.
