Live stream preview
This class focuses on targeting your gluts and thighs. Improving the strength of these muscle groups can help hip and back problems, improve pelvic floor strength and tone your behind! Rear of the year anyone!? You'll need a mat, resistance band and some small weights.
Up Next in Toning & Strengthening
-
✅✅✅ Abs Blast - it’s ABTASTIC!
Your abs will be on fire with this fast paced class specifically targeting, yes you’ve guessed it, YOUR ABS! Some might say it’s abtastic!!
-
✅✅Hips Don't Lie
A sequence of Pilates exercises to target the gluts! Feel the burn!! You'll need a mat and a head pillow or folded towel.
-
✅✅ Arms - Strengthen & Tone with Band
Exercises to strengthen and tone your arms and shoulders. Do each exercise 6-8 times and repeat if you like! Take care with the band so it doesn't ping back and get you. You'll need a resistance band.
