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Session focussed on toning and strengthening your arms, with a little bit of balance thrown in! You'll need a pair of small hand weights or weighted balls (0.5kg or 1kg). This sessions is all done in a standing position.
Up Next in Toning & Strengthening
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✅ Bootylicious!
This class focuses on targeting your gluts and thighs. Improving the strength of these muscle groups can help hip and back problems, improve pelvic floor strength and tone your behind! Rear of the year anyone!? You'll need a mat, resistance band and some small weights.
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✅✅✅ Abs Blast - it’s ABTASTIC!
Your abs will be on fire with this fast paced class specifically targeting, yes you’ve guessed it, YOUR ABS! Some might say it’s abtastic!!
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✅✅Hips Don't Lie
A sequence of Pilates exercises to target the gluts! Feel the burn!! You'll need a mat and a head pillow or folded towel.
